5 Resistance Bands: 1 x Yellow (5 lbs), 1 x Blue (10 lbs), 1 x Green (1.5 lbs), 1 x Black (20 lbs) and 1 x Red (25 lbs). PRO GRADE: 2 x Cushioned Foam Handles, 1 x Door Anchor, 2 x Ankle Straps, 1 x Carrying Bag & 1 x Ebook with over 20 Body Smash Workouts which will be delivered to you by email.
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