Publications in which I am quoted as a physical therapist:
- New York Times: The Ultimate Workout for Pickleball Lovers – February 7, 2024.
- Spy: The Best Self-Massage Tools, According to Physical Therapists – October 29, 2023.
- Wall Street Journal: The Best Office Chairs for a Comfortable Workday Without Back Pain – September 20, 2023.
- Martha Stewart: 10 Best Low-Impact Activities to Try at Any Age – September 5, 2023.
- What’s Good: 6 Possible Reasons Why Your Knees Are Killing You – September 12, 2023.
- Fortune: Staying Fit As You Age isn’t Just About Exercise. Experts Say to Prioritize These 4 Habits – July 23, 2023.
- Livestrong: Waking Up with Low Back Pain? Here’s Why – and 5 Stretches to Get You Out of Bed – July 15, 2023.
- People: The 9 Best Slippers of 2023 – March 14, 2023.
- Forbes: Four Experts Share Tips On Creating Your Best Work From Home Space – August 16, 2022.
- Well + Good: Hate To Break It to You, but Your Compression Socks Probably Aren’t Helping Your Muscle Recovery – May 30, 2022.
- Health Web Magazine: International Women’s Day Roundup: Expert’s Tips for Women’s Health – March 4, 2022.
- AARP:
- Surprising Parts of the Body You Need to Exercise Regularly – January 11, 2022.
- Joe Biden’s Foot Fracture Highlights Fragility of Those Bones – December 2, 2020.
- Woman & Home: Struggling with Back Pain at Night? Here’s What Could Be Causing It, Plus How to Treat It – November 1, 2021.
- Washington Post: How Weighted Vests and Ankle or Wrist Weights Can – And Can’t – Improve Your Workout – October 28, 2021.
- Mashable: ‘Lose Fat in 5 Days’ Exercise Videos are Harmful for Fitness Beginners – October 23, 2021.
- Bustle:
- Physical Therapists Say These Are The Cheapest, Most Comfortable Walking Shoes On Amazon – August 19, 2023.
- 7 Pro Tips for Sleeping with Back Pain – September 30, 2021.
- 11 Early Signs You May Have Health Issues When You Get Older – October 2017.
- USA Today Reviewed: Jump Into a New Fitness Routine with a Mini Trampoline – September 3, 2021.
- Tonal: Remote Training Offers the Biggest Fitness and Mental Health Boosts, Study Suggests – September 2, 2021.
- U.S. News & World Report:
- Hula Hoop: Is it Good Exercise? August 27, 2021.
- How to Get into Physical Therapy Schools – January 30, 2020.
- APTA Magazine: Making the Connection: A Guide to Social Media, Blogging, and Other Online Tools – August 1, 2021.
- Yahoo: If This Body Part Hurts You at Night, See Your Doctor – March 14, 2021.
- The Healthy: 20 Worst Pieces of Health Advice on the Internet – February 19, 2021.
- Real Simple: The Surprising Benefits of Working from Bed – It Might Not be as Bad as You Think – February 11, 2021.
- Health Digest: The Best Workouts You Can Do Without Going to the Gym – February 9, 2021.
- Parade: Dead Butt Syndrome is an Uncomfortable Pandemic Side Effect – Here’s How to Know if You Have it, and what to do – January 29, 2021.
- Trusty Spotter: Expert Tips for Your First Time Using the Elliptical Machine – January 18, 2021.
- Insider:
- 9 Signs Your Workout is Actually Hurting You, According to Experts – January 11, 2021.
- 15 Different Ways You Can Modify Push-Ups – April 2, 2019.
- Working Out with Lower Back Problems Can Be Painful – Here’s How to Make it as Easy as Possible – July 24, 2018.
- 17 Exercise Habits That Are Actually Hurting You – May 9, 2018.
- 9 Signs You’re in Good Shape, Even if You Never go to the Gym – October 19, 2017.
- Human Window: Causes of Tight Hamstrings and How to Fix Them – October 5, 2020.
- Livestrong:
- 4 Glute Exercises That Are a Waste of Time – And What to Do Instead – September 27, 2020.
- How to Sneak More Physical Activity Into Your Day and Burn More Calories – January 6, 2020.
- Popsugar:
- Buying an Indoor Cycling Bike Was Expensive, but My Knees Are Forever Grateful – September 11, 2020.
- I Didn’t Realize How Crucial Knee Stability Was Until I Started Working From My Couch – August 17, 2020.
- Your Guide to Getting Up and Moving Around While Working from Home – March 31, 2020.
- WebMD: Work Out with Your Dog – May 2020. (page 24)
- Self Magazine:
- The 21 Best Butt Exercises – February 23, 2022.
- 3 Jump Rope Workouts That Will Make You Love At-Home Cardio – April 21, 2020.
- Best Company: More than Willpower: What’s Holding Americans Back in Fitness – January 29, 2020.
- Club Staffing: 7 Common Myths Your Physical Therapist Patients May Believe – January 24, 2020.
- Openfit:
- Got Arm Muscle Pain? Here are Some Common Causes and Countermeasures – November 12, 2019.
- How to Treat a Pulled Hamstring – October 1, 2019.
- The 4 Best Hip Extension Exercises – September 27, 2019.
- How to Do Standing Calf Raises – September 16, 2019.
- Aaptiv:
- Can You Have Chronically Tight Muscles? – September 2019.
- How to Run Fast Without Getting Injured – May 13, 2018.
- 5 Key Strength Training Tips for Older Adults – January 20, 2018.
- Should I Work Out When I’m Sick? – November 5, 2017.
- Considerable: 9 Reasons People Regret Their Knee Replacements – August 16, 2019.
- Reader’s Digest:
- This is the Best Time to Workout, According to Science – June 2019.
- 15 Health Myths that Make Doctors Cringe – February 2018.
- Next Avenue:
- What is Plantar Fasciitis and What Can You Do About It? May 24, 2022.
- Ways to Stay Fit After an Orthopedic Injury or Surgery – March 13, 2019.
- Creaky Joints: Occupational Therapists’ 22 Tips for Making Life with Arthritis a Little Easier – January 1, 2019.
- A-List Magazine: Get Ready for the Holidays Fitness Plan (page 44) – October 2018.
- Women’s Health: 7 Things You Should Never Wear to the Gym – August 2018.
- Elite Daily: What Does Sleeping on Your Side Mean? – August 28, 2018.
- SheKnows: Why We Should All ‘Sit Like a Man’ – August 28, 2018.
- Washington Informer: Living Longer and Better Through Nutrition, Exercise and Rest – May 9, 2018.
- Best Life: 30 Smart Ways to Avoid Getting Sick When You Travel – May 9, 2018.
- Tribune Online Content – In Good Health: Pack Attack: How Introverts Can Enjoy Fitness Classes – February 2018. (Article available by request)
- Healthy Way: Is It Time to Ditch Your Ear Bud? The Benefits and Drawbacks of Music During Exercise -– January 31, 2018.
- SheKnows/Your Tango:
- 5 Worst Health Mistakes You Make, According To Experts – October 16, 2023.
- 5 Bad Health Habits & How to Fix Them – January 22, 2018.
- Caring.com: 7 Things You Should Never Say to Your Aging Parents – December 15, 2017.
- Lifehacker: Burning Question: Let’s Talk About Why Toes Are So Weird – December 1, 2017.
- Mother Nature Network: Is Squatting the New Standing? – November 25, 2017.
- Men’s Journal: 9 Workout Habits You Need to Ditch Now – March 2017.
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